Nutrition FAQs Podcast

Click here to listen to Zoe Mansell of the Salon in the City podcast interview me on so many things!! Here’s what we covered:

• Is breakfast the most important meal of the day?

• Should we all be fasting?

• Do carbs make you fat?

• Is eating late at night bad for your metabolism

• Do detox cleanses and special diets work?

• Are organic foods better for you?

• Do you need to drink 8 glasses of water a day?

• Can electrolytes be a substitute for water?

• Are all processed foods bad for you?

• Do small frequent meals boost your metabolism?

• Is a plant based diet the healthiest way to eat?

• Do supplements really work?

• Do we need to workout to see results weight?

• Cardio or strength training for results?

• Can you target specific areas for fat loss?

• Does sweating more mean you're losing weight more?

• How important is HIIT training?

Salon in the City is a podcast that interviews small business owners and entrepreneurs, reflecting some of Zoe’s wide and varied conversations as a hairdresser, and sharing some of the amazing insights she picks up on the way - such a great idea.

Many thanks to Zoe for inviting me on.