Nutrition Consultant - MNU Certified

Look, feel and perform better.

For individual and corporate clients, in person and online.

Hi, I’m Leah Rose - welcome to my website.

With a focus on evidence based practice, I can help you with:

  • Weight loss and body composition;

  • Strength, conditioning, and endurance;

  • Health, wellness, and energy;

  • Enhanced physical and cognitive performance.

Are you putting hours in at the gym but not seeing results? Struggling to lose weight? Striving for better performance? Needing a better handle on nutrition for your health?

Your goal may be specific and short-term, or you may be seeking longer-lasting and more sustainable change. Either way, getting your nutrition on-point is going to be important. You need a comprehensive and person-focused approach placing you at the centre that includes consultation, strategy, implementation, and follow-up.

That’s where I come in.

“You put me on the right track and enabled me to make some immediate changes. I wish I’d known about this ages ago.”

A full range of services

Sports Nutrition

Health and Weight Loss

Menopause

Corporate Nutrition

I also provide full nutrition support in the workplace, including:

  • Nutrition talks

  • On-site and remote consultations and follow-ups

  • Advice for wellness and wellbeing schemes

“ Well delivered, engaging, informative and useful - we definitely need to get you back in again!”

 Nutrition FAQs

Want to know more? Here are some of my most frequently asked questions. If your question is not listed here please jot it down in a message and I’ll get back to you.

  • Yes. If you want to work with calories and macros then I can provide you with personalised recommendations of what these should be, how to achieve them, and how to adapt them as you progress towards your goals.

  • No. A full range of methods and tools will be available for you to choose from and tracking calories is only one of the many available options.

  • Yes, if you require examples of meal plans, for example for training and non training days, weekdays and weekends, or for events, performance and matches, I can provide these.

  • A detailed report on energy intake, macronutrients, micronutrients, and fibre, plus any other specific nutrition or performance related markers you require.

  • Yes. I am MNU certified and specialise in sports, performance and health.

  • Yes, I can advise you about supplements that are evidence-based and well researched. I can also help you make sure your supplements are listed with Informed Sport.

  • I can help whether or not you are currently active. Nutrition advice can help improve health whatever level of activity and/or physical ability you have.

  • Yes - from young people to the elderly, and every age in between.

  • I’m based in Cirencester, Gloucestershire, in the UK, but my services are available online - so I can work wherever you are. I travel for talks and events, and bulk bookings.

Next steps

Contact me to book either an initial consultation, or an initial phone call, if you have questions you’d like to discuss before you book. When you click the green button below, you can select a time directly in my calendar, or complete a booking form for further information and options. I will then contact you shortly afterwards with your pre-booking information.