Leah Rose

Leah Rose BSc (Hons) MN.Nutr is a qualified MNU consultant with a Diploma in Advanced Nutrition Science

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About Me – Leah Rose

I offer evidence-based nutrition advice for health, sport and performance.

I’ve worked in patient-centred healthcare since 2008, and I’ve always been passionate about making information accessible to people who want to improve their health.

Before becoming a nutritionist, my journey into nutrition was shaped by personal experience; I spent years trying to navigate confusing and conflicting advice. Ultimately, this led me to qualify with a Level 5 Diploma in Advanced Nutrition Science from MNU , a world-renowned evidence-based nutrition course that is widely respected and recognised.

From here, in 2020, I founded Leah Rose Nutrition to offer the kind of support I had once needed myself: science-backed, adaptable, and relevant to real life.

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Originally from Cheltenham, I now live in Cirencester – the heart of the Cotswolds – with my two teenage sons. I’m a big fan of resistance training, which has been a big part of my life for many years. Like nutrition, it’s an anchor that keeps me grounded. Outside of the gym you’ll find me outdoors. I love to walk and run the nearby countryside of the Stroud Valleys.

I always have my head in a book, or a podcast on in my ears - my love of learning is strong!

Now, I work with a wide range of clients, but my special interests in female health, performance nutrition, and better health form the main three pillars of my business.

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Professional Development

I’m committed to staying up to date with the latest research and best practice. I regularly attend industry conferences and CPD events, and integrate current evidence into my client work.

Recent conferences have included:

  • Female Health and Menopause

  • Rapid Fat Loss & Muscle Retention

  • Sports Nutrition – CrossFit & Hyrox fuelling, vegan athlete support, and Relative Energy Deficiency in Sport (RED-S)

I regularly share insights through my newsletter and in the Articles section of this site – feel free to explore, or sign up below to stay in the loop.

1. Free Discovery Call

Start with a discovery call and from there we can book your consultation and tailor your next steps.

Make an Appointment

2. Initial Consultation

A thorough assessment, your questions answered, and clear next steps - including programming and support options.

3. Implementation

Accountability and support sessions tailored to you, with regular reviews and adjustments to suit your needs.

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Client Testimonials

"In just seven weeks, I lost around a stone in weight and four inches off my waist. My blood sugar level improved significantly, and my blood pressure and cholesterol levels decreased."

"Leah was there when I needed to be heard. With her support, I became a stronger and healthier version of myself."

"I finally got answers to a lot of controversial questions which the Internet is full of. Each session provided brilliant, science-based responses."