Nutrition for Better Health
Online or in-person
How to eat a healthy, ‘balanced’ diet
Requirements vary hugely from person to person. That is why an individualised approach to nutrition is so important.
Here are some of the key areas I can help you with:
Weight-loss
Safe and sustainable fat-loss methods you can stick to
An end to ‘yo-yo’ dieting
Learn how to eat a healthy, balanced diet
Advice during and after the use of weight-loss drugs such as Wegovy and Ozempic
Cholesterol & blood pressure
Help to improve cholesterol and triglyceride levels for cardiovascular health
Diet and lifestyle advice for high blood pressure, or hypertension
Long-term, healthy eating advice
Female health & Menopause
Nutrition for Perimenopause and Menopause
Nutrition for PCOS (Polycystic Ovarian Syndrome)
Understanding hormones in relation to weight gain and/or Weight loss
What to do when your menstrual cycle impacts your exercise (and/or vice versa)
Blood glucose levels
Regain control of blood sugar / blood glucose levels and help to reduce your HbA1C
Reducing insulin resistance and type 2 diabetes in a sustainable way, for long-term change
No ‘demonisation’ of foods or food groups
Exercise & fitness
How to ensure you get the nutrients you need for the exercise that you do
Help with using - and coming away from - tracking methods such as apps including as MyFitnessPal
Optimal Health
Increase energy levels and reduce fatigue
Improve/reduce IBS symptoms
Improve longevity and quality of life, and reduce the risk of illness, injury, and long-term inflammation
Understand hormones, health and nutrition
What to expect
✓ Honest and practical advice that empowers you to make long-lasting change
✓ Choice of service levels from consultation only, to coaching and support
✓ Your questions and queries answered
✓ Optional online platform that connects with your smartwatch and tracking apps, if you use them
✓ A sustainable habit and behaviour focus
✓ Optional macro / calorie targets
✓ Programmes and meal plan examples if you want them
1. Free Introductory Call
An initial conversation to discuss your requirements, and what you need
Appointments Online and In-Person
2. Consultation
A thorough dietary assessment; your questions answered; clear advice and programming.
3. Implementation
Accountability and support, with regular reviews and adjustments.
Make an Enquiry
Testimonials
“I’ve lost 5lb since we spoke. before, when I’d get a ‘bee in my bonnet’ I’d reach for the chocolate’ - but not this time - and for me that feels amazing.”
“I Can’t believe how well I’ve stuck to healthier eating! I’m in it for the long haul as I know it’s not a quick fix - it’s a lifestyle change for the better. ”