Is your nutrition underpinning your performance, or holding you back? For adaptation, performance, repair and recovery you need a plan that’s tailored to your training.

I can advise you on macronutrients and micronutrients for your specific sport and needs, and I can recommend strategies for hydration and supplements.

Together we can monitor performance and adapt and tailor your plan over time so that it progresses with you.

My sports nutrition programming includes:

• Strength and performance

• Fitness and endurance

• Team and Individual sports

Contact me about nutrition for football, golf, crossfit, tennis, rugby, power lifting, cycling, swimming, running and events, including marathons, triathlons, ironman and ultras.