Thrive through menopause with balanced nutrition

Feel energised and ready to take on the world.

Personalised and sustainable dietary, health and lifestyle recommendations to support you.

Nutrition and Menopause

Menopause doesn’t only happen in your 50s - I was 38 when it happened to me.

So, I understand more than most that it’s never too soon (or too late!) to learn about nutrition for menopause. Let me help you harness the benefits for better muscle, bone, heart, brain, and (of course) mental health.

I will give clear guidance and advice to reduce confusion, and empower you with the things you need to know for better health, confidence, and energy.

  • Woman looking into distance

    "Thank you for today. So much has helped and makes sense already, I feel so much better"

    Perimenopause client

  • Woman with hands in the air standing on a mountain

    "My weight has come down and my blood pressure is the lowest it has been"

    Menopause client