Online or in-person
Sports & Performance Nutrition
The missing link between your training and your results
If you're putting in the work but not seeing the outcomes you expect — whether it’s strength, performance, or body composition — your nutrition might be what’s holding you back.
I’ll help you close that gap with practical, evidence-based support tailored to your training and goals.
I work with recreational and competitive athletes across a wide range of sports and disciplines including:
CrossFit & Hyrox
Strength and conditioning
Endurance events
Team sports
Swimming, golf, and more
What You Can Expect
I offer structured, adaptable support that aligns with your training cycle, goals, and lifestyle:
✅ One-off consultations or ongoing coaching
✅ Evidence-based plans tailored to your training, recovery, and competition schedule
✅ Support for muscle gain, fat loss, endurance, and performance outcomes
✅ Optional macronutrient targets, calorie guidance, and meal planning services
✅ Guidance on hydration, fuelling, and supplementation
✅ Body composition assessment including ISAK skinfold testing (if appropriate)
✅ Connected online platform (syncs with Apple Health, Garmin, Fitbit, Samsung Health, MyFitnessPal, Cronometer, and more)
This isn’t generic advice — it’s a performance-driven approach built around your sport and training environment.
Common Goals I Support:
Building strength and lean muscle
Performance support for strength and conditioning
Fat loss or re-composition phases
Race/event fuelling strategies
Nutrition for training and competitions
Adjusting to increased volume, intensity, or load
1. Free Discovery Call
A no-pressure conversation to understand your training, goals, and the level of support you’re after.
How it Workds
2. Consultation
A full dietary assessment, expert answers to your questions, and a personalised strategy to support your training.
3. Ongoing Support
Accountability, reviews, and adjustments that evolve alongside your training and performance.