Leah Rose Nutrition: Personalised Nutrition Coaching in Cirencester & Malmesbury

Feel Confident & In Control of Your Health, Performance & Nutrition

Are you feeling confused about nutrition and ready to make a change? Feeling like you’ve tried everything for your health, weight loss, or sports performance, but nothing seems to work? Are you concerned about cholesterol, weight loss, or blood sugar levels?

Whether you don’t know where to start or are someone who already has a depth of knowledge, I can help.

For nutrition support with health and wellbeing, sports performance, or simply to feel better, boost energy, and live with more confidence, I offer personalised guidance both in-person at my clinics in Cirencester and Malmesbury, or online.

Evidence-Based Nutrition Advice for Health, Sport & Performance

Personalised Support for Individuals, Athletes & Workplaces in and Around Cirencester, Malmesbury and Online

I provide personalised, one-to-one nutrition coaching, as well as corporate wellness services and group workshops across Cirencester and Gloucestershire. My approach is completely tailored to you, your goals, lifestyle, health history, preferences, and experience so you never have to feel confused or overwhelmed by nutrition again.

Let’s remove the guesswork. With evidence-based guidance, we’ll build a plan that helps you feel empowered, in control, and ready to thrive. Whether that’s in daily life, the gym, or the workplace.

Nutrition Services Tailored to Your Health, Performance Goals & Lifestyle

At Leah Rose Nutrition Cirencester, you’ll find a full range of nutrition services designed to help you feel better, perform better, and take control of your health and performance.

From one-off sessions on healthy habits and myth busting, to dietary analysis and meal planning with ongoing coaching and accountability, all options are tailored to you, your health, your goals, and your lifestyle.

Whether you’re looking for better health, fat loss, muscle gain, improved sports performance, or simply building sustainable healthy habits, I’ll help you apply science-based nutrition in a way that’s clear, realistic, and focused on long-term results.

Explore my website to learn more, and when you’re ready, get in touch to book a free discovery call — let’s find the right approach for you.

Common Nutrition Challenges I Can Help You Overcome

Transform your health & performance with science-backed nutrition in Cirencester, Malmesbury & Online

You might be here because you’re feeling stuck, frustrated, or overwhelmed by conflicting advice. These are some of the most common challenges I help clients overcome with evidence-based nutrition advice at clinics in Cirencester and Malmesbury, and online, through one-off appointments or regular coaching.

Evidence-Based Nutrition Coaching in Cirencester, Malmesbury & Online

Take Control of Your Nutrition, Health & Performance Goals

Fat Loss, Muscle Gain, Sports Performance & Body Composition Coaching

Whether you’re working towards a specific goal or simply want to feel more confident and in control of your eating, I offer personalised nutrition coaching to help you cut through confusion and take action that works.

I’ll guide you in identifying the most effective changes for your lifestyle and goals whether that’s healthy weight loss, muscle gain, improved body composition, optimising your sports performance, or a combination of these things. All advice is science-based, practical, and tailored to your needs.

From building healthier long-term habits to preparing for key events, I’ll support you with the right structure, strategy, and accountability, always without pressure.

Together, we’ll make nutrition simple and empowering. You’ll gain clarity, confidence, and a better understanding of how to support your health, energy, and performance goals - with a trusted nutritionist by your side.

How My Nutrition Coaching Works

Flexible, Personalised Support That Evolves With You

My coaching adapts as your needs change. You’ll receive structure and accountability when you need it, flexibility when life gets busy, and ongoing support to help you stay on track, whether your focus is health improvement, sports performance, or body composition goals.

I can also work alongside your GP, personal trainer, coach, or other health professionals to ensure your nutrition plan fully supports your wider health needs.

Real, evidence-based nutrition coaching can make all the difference. If you’re ready to take action, now is the perfect time.

What Happens Next

1. Free Discovery Call

Start with a discovery call and from there we can book your consultation and tailor your next steps.

2. Initial Consultation

A thorough assessment, your questions answered, and clear next steps - including programming and support options.

3. Implementation

Accountability and support sessions tailored to you, with regular reviews and adjustments to suit your needs.

Nutrition Services - Find Out More

Book Your Free Discovery Call Today

Client Testimonials

  • "Leah took the confusion out of food and helped me finally feel in control of my eating and my energy"

  • “I felt listened to and supported - not judged. Leah’s advice was simple to follow and made a real difference.”

  • "I'm definitely stronger on the pitch and my training feels good"

  • "I lost 5 inches from my waist and my HbA1C came back down to within normal range"

  • "It's so different feeling more in control"

Have A Question? Get In Touch