Articles - Nutrition Advice, Insights & Evidence-Based Guidance
Welcome to the Leah Rose Nutrition Articles page, a growing collection of evidence-based nutrition articles written to help you take control of your health, performance, and wellbeing. Here, I share insights, advice and practical information drawn from the latest nutrition science, my professional training, and real-world client experiences.
Whether you’re interested in sports nutrition, weight loss strategies, hormone health, or simply improving your everyday energy and wellbeing, these articles are designed to give you tools, knowledge, and confidence to make informed decisions about your nutrition.
Browse the articles below, and feel free to get in touch if you’d like to explore personalised nutrition coaching in Cirencester.
What diet is best for menopause?
Good nutrition can help reduce some of the health risks that are commonly associated with menopause, including heat disease, metabolic and cognitive decline, weight gain, and bone density problems. But how do you know if your diet contains the nutrients you need to support you during perimenopause and menopause?