Leah Rose Nutrition: MNU Certified Personalised Nutrition Coaching in Cirencester & Malmesbury

Feel Confident & In Control of Your Health, Performance & Nutrition

Whether you’re feeling stuck with weight loss, unsure how to manage hormone health, or want to improve your sports performance, I offer personalised nutrition support that cuts through confusion and gets real results.

I can help you with:

  • Evidence-based advice tailored to your goals and lifestyle

  • Support for general health, fitness, or medical conditions

In-person sessions in Cirencester and Malmesbury, or fullyonline coaching

Book a free discovery call and take the first step

What I Offer

Backed by science, tailored to you. Whether you’re an individual, athlete, or business, I provide expert nutrition guidance that fits your life.

All plans are built around your needs, goals, lifestyle, and preferences.

Corporate wellness sessions and workplace talks

Group workshops in Cirencester, Gloucestershire & online

Meal planning and dietary analysis

Ongoing coaching with accountability

One-to-one nutrition coaching

Nutrition myth-busting & healthy habit building

Nutrition Services - Find Out More

Common Challenges I Help With

Struggling with any of the following? You’re not alone.

Evidence-Based Nutrition Advice for Health, Sport & Performance

Personalised Support for Individuals, Athletes & Workplaces in and Around Cirencester, Malmesbury and Online

I provide personalised, one-to-one nutrition coaching, as well as corporate wellness services and group workshops across Cirencester and Gloucestershire, and beyond. My approach is completely tailored to you, with the aim of helping people feel better, keep healthy, and  no longer feel confused or overwhelmed by nutrition.

For evidence-based guidance that’s backed by science, and a plan that helps you feel empowered and in control, whether that’s in daily life, the gym, or the workplace - I can help.

Nutrition Services Tailored to Your Health, Performance Goals & Lifestyle

At Leah Rose Nutrition, you’ll find a full range of nutrition services designed to help you feel better, perform better, and take control of your health and performance.

From one-off sessions on healthy habits and myth busting, to dietary analysis and meal planning with ongoing coaching and accountability, all options are tailored to you, your health, your goals, and your lifestyle.

Whether you’re looking for better health, fat loss, muscle gain, improved sports performance, or simply building sustainable healthy habits, I’ll help you apply science-based nutrition in a way that’s clear, realistic to you, and focused on your long-term results.

Explore my website and read my articles to learn more, and when you’re ready, get in touch to book a free discovery call or your first consultation.

Take Control of Your Nutrition, Health & Performance Goals

Fat Loss, Muscle Gain, Sports Performance & Body Composition Coaching

Whether you’re working towards a specific goal or simply want to feel more confident and in control of your eating, I offer personalised nutrition coaching to help reduce feelings of confusion and help you take action that works.

I’ll guide you in identifying the most effective changes for your lifestyle and goals whether that’s healthy weight loss, muscle gain, improved body composition, optimising your sports performance, or a combination of these things. All advice is science-based, practical, and tailored to you.

From building healthier long-term habits to preparing for key events, I’ll support you with the right structure, strategy, and accountability, always without pressure.

You’ll gain clarity, confidence, and a better understanding of how to support your health, energy, and performance goals, and somewhere reliable to ask questions.

How My Nutrition Coaching Works

Flexible, Personalised Support That Evolves With You

My coaching adapts as your needs change. You’ll receive structure and accountability when you need it, flexibility when life gets busy, and ongoing support to help you stay on track, whether your focus is health improvement, sports performance, or body composition goals.

I can also work alongside your GP, personal trainer, coach, or other health professionals to ensure your nutrition plan fully supports your wider health needs.

Real, evidence-based nutrition coaching can make all the difference. If you’re ready to take action, now is the perfect time.

What Happens Next

1. Free Discovery Call

Start with a discovery call and from there we can book your consultation and tailor your next steps.

2. Initial Consultation

A thorough assessment, your questions answered, and clear next steps - including programming and support options.

3. Implementation

Accountability and support sessions tailored to you, with regular reviews and adjustments to suit your needs.

Book Your Free Discovery Call Today

Client Testimonials

  • "Leah took the confusion out of food and helped me finally feel in control of my eating and my energy"

  • “I felt listened to and supported - not judged. Leah’s advice was simple to follow and made a real difference.”

  • "I'm definitely stronger on the pitch and my training feels good"

  • "I lost 5 inches from my waist and my HbA1C came back down to within normal range"

  • "It's so different feeling more in control"

Have A Question? Get In Touch