This in-person group session is designed to guide you through safe weight loss - the nutrients you need to make sure you are getting whilst dieting with or without the use of weigh-loss drugs. Spaces limited.

Do supplements work? Which do you choose? Who do you trust? What actually works? And what doesn’t? In this session we discuss creatine, collagen, omega 3, vitamins and minerals - and more.

Energy availability and fuelling - for sport and fitness. Know you can do more but don’t know how? This session will guide you through nutrient requirements and timing, so you can get the most out of the effort you’re putting in.