Services - Personalised Nutrition Coaching in the Cotswolds and Online
I offer a range of personalised nutrition services designed around you whether you’re looking for weight loss, sports nutrition, guidance for menopause, or better health.
Practical advice, ongoing support, and realistic strategies that put an end to confusion and build real, lasting results.
Health & Wellbeing
Health & Wellbeing Nutrition Support
If you want to understand nutrition better but feel overwhelmed by the amount of conflicting advice out there, I can help.
I provide clear, evidence-based nutrition advice, and focus on the things that really matter.
Healthy eating advice to support
Weight loss
Metabolic health
Cardiovascular health
Hormone health and menopause
Strength, fitness & endurance
Wellbeing and energy
Healthy aging
Health & Wellbeing Client Journey from Andrew
“Mid-fifties, overweight and occasionally lethargic, I actually felt ok and had no health concerns until a routine health check with my GP uncovered high blood pressure, high cholesterol, and diabetes. I knew I had to change my mindset and have a much better relationship with food, drink and fitness. Leah helped me to establish a range of personal goals for blood glucose control, cholesterol and blood pressure, to balance my energy levels and reduce body weight; and more importantly gave me the information and advice to achieve these goals.
I’m not on a short-term programme simply to be healthier, this is an important change in mindset and a new long-term lifestyle”
Sport & Performance
Sports Nutrition & Performance
To see results from your training, take on new challenges, and feel ready for events or competitions, the right nutrition plan makes all the difference.
Nutrition support available for
Strength and muscle
Fitness, endurance and athletic performance
Injury prevention and recovery
Effective fuelling
Optimising body composition, and fat loss
Guidance on hydration and supplementation
Sport & Performance Client Journey from Anna
“I was training at my CrossFit gym and regularly running 10km, but felt like I was still getting nowhere. I decided to seek help and sort my nutrition once and for all. I couldn’t be more grateful for the outcomes I’ve come away with:
Leah was there when I needed to be heard with regular sessions, check-in calls and emails, and I made wonderful progress. Thank you so much x”
Menopause & Hormone Health
Menopause and Perimenopause
I’ve been there - I understand.
Let me help you understand the role of nutrition in female health for perimenopause and menopause, with or without HRT.
I can also support menstrual cycle health, PMDD and PCOS.
Nutrition support available for
Understanding the role of nutrition in menopause
Supporting confidence and mood
Building a healthier relationship with food
Managing body weight and weight loss
Maintaining strong bones, muscles, and joints
Cognitive function and brain health
Understanding menopause; symptoms and risks
Menopause Client Journey from Clare
“From confusion to clarity! It’s so different feeling more in control than I ever have before”
Corporate Nutrition
Corporate Nutrition & Workplace Wellbeing Services
Corporate nutrition services should provide clear, practical information for physical, mental and cognitive health, complimenting your wellbeing themes and programmes.
Corporate nutrition topics include
The fundamentals of healthy eating
Healthy weight loss
Busting popular nutrition myths and misinformation
The truth about sugar
Performance nutrition in the workplace
Corporate Nutrition Client Journey
“As a senior executive in local government, the health and wellbeing of my colleagues is really important to me so we asked Leah to run a workshop session on nutrition. This subsequently led to a series of 1 to 1 sessions being offered as part of our training and development programme and Leah helped individuals in our organisation with goals such as eating more healthily, weight loss, and nutrition for exercise.
Not only has this improved my own health, but also the health my team, too.”