Nutrition advice for health, sport and performance
Leah Rose BSc (hons) MN.Nutr is an MNU nutrition consultant with a diploma in advanced nutrition science
Welcome!
I offer a personalised and evidence-based nutrition service, and specialise in the areas of sport, health, and menopause.
If you’re looking for information about diet and nutrition that is clear-cut and grounded in science, I can help. Including support for habit and behaviour change, and with a track record of results, my approach is patient-centred, which means it is totally focused on you.
Challenges you may be facing:
Health
Confusion and anxiety around nutrition and food choices
Weight loss including how to lose weight and sustain the results, and how to transition off weight-loss drugs like Ozempic or Wegovy
How to improve your HbA1C blood glucose levels, type 2 diabetes, cholesterol or blood pressure
Nutrition for female health including perimenopause, menopause, and PCOS
Sport
Strength and muscle gain
Programming for training, events, and recovery
Energy availability, fitness and endurance
Performance
Sustained energy levels and overall wellbeing
Sharp thinking and reduced ‘brain fog’
Nutrition for travelling or in the workplace
The support you need, when you need it
I can provide the information you need, help you apply it to your health and performance goals, and give you the tools you need to help you along the way.
Identify small changes with big impact, from as early as your first session
Apply evidence-based nutrition in a practical and effective way
Provide education, information and advice that empowers you to make confident choices
A reliable point of contact for any queries as they arise
Work closely with other professionals like GPs, personal trainers, and coaches if you would like me to
You’re in control
I don’t believe in a ‘one size fits all’ approach. In your discovery call, we can start to build a package to suit your requirements.
Dietary analysis, supplement advice, and recommendations for hydration
Macro and calorie targets
Meal planning
Accountability and support including follow-up appointments and email
Programming for time-specific goals and events
Various monitoring metrics including ISAK Skinfold testing if appropriate
Resources and written reports
About Me
Before I became a qualified nutritionist I struggled to find reliable, practical advice in three key areas: sport and exercise, female health and menopause, and insulin resistance or blood glucose control.
That personal experience drove me to pursue a qualification in advanced nutrition science, which I did with MNU, and I founded Leah Rose Nutrition in 2020.
Before then I was owner and manager of a private healthcare clinic in Gloucester that specialised in sports injury and back pain.
Now, based in Cirencester with easy access from Cheltenham, Stroud and Swindon, I enjoy helping people access reliable information about food, diet, and healthy eating, for long-term and effective results.
My services are available one-to-one online and in-person, and I run talks at various locations.
Find out more about me here.
What Clients Say
“I lost a stone in weight and 4 inches off my waist, my blood sugar level went from an HbA1c of 56 to 48, my blood pressure reduced, and my cholesterol is lower.”
“I became a stronger and healthier version of myself.”
“Leah has picked me up from feeling at the lowest of the low with such an impact it’s incredible. I am making significant lifestyle changes now, the impact of which are huge.”
“I finally got answers to questions I’d been confused about for years.”