Health and Performance Nutrition

Nutrition for your health, performance, fitness and strength.

Leah Rose is an MNU Certified Nutritionist based in Gloucestershire specialising in health, fitness and sports nutrition.

Her range of bespoke nutrition services is available online and in-person, including consultations, sports and executive packages, and talks and events.

 FAQs

  • Yes. The most common questions I receive are about the conflicting information available on the internet; how to know what to eat, what not to eat, when, and why.

  • Yes. If you want to work with calories and macros then I can provide you with personalised recommendations of what these should be, how to achieve them, and how to adapt them as you progress towards your goals. I also help people to come away from apps such as MyFitnessPal when they are struggling to do so.

  • Yes, if appopriate.

  • I work with people of all genders, not just people who identify as women. A lot of my work is centred around female health because this is a special interest of mine, but I work with a lot of male clients too.

  • A detailed report on your energy intake, macronutrients, micronutrients, and fibre, plus any other specific nutritional or performance related markers that you require.

  • Yes. I am MNU certified and specialise in sports, performance and health.

  • No. But, if tracking calories is something you would like to do then we can, and I have an app we an use to help us do that

  • Yes. Menopause and nutrition is one of my areas of specialist interest. I can help make sure you obtain the nutrients you need for long-term health during perimenopause, menopause, and beyond. I offer lifestyle advise, and can sign-post you to other resources, too - a holistic approach.

  • Yes. Packages can be built and varied to suit.

  • Yes, these range from talks to individual and group sessions.

  • Yes, using a variety of indicators.

  • Yes, I can advise you about supplements that work, and that are evidence-based and well researched. I can also help you make sure your supplements are listed with Informed Sport.

  • Yes. Nutrition can help alleviate symptoms of PCOS an I can guide you through this.

  • Yes. I give nutritional advice that can help improve health whatever level of activity and/or physical ability a person has.

  • Yes - from young people to the elderly, and every age in between.

  • I’m based in Cirencester, Gloucestershire, in the UK, but my services are available online - so wherever you are. I travel for corporate talks and events, and group appointments (eg corporate on-site face to face nutrition consultations). Please contact me for quotes.

  • Yes, I can offer nutrition advice for pregnancy and pre-conception.

What Clients Say

  • "I definitely feel my energy levels have increased and my training is more productive as a result"

    Sports Nutrition - Football

  • "My clothes fit so much better than before"

    Healthy eating and weight loss client

  • "I'm really grateful. I wish I'd understood this ages ago."

    Health and wellness client - feedback from first appointment

  • "You've put me on the right track and enabled me to make some immediate changes"

    Health and performance client - feedback from initial consultation

  • "Thank you so much... he is like a new person, made so many positive changes and is so much happier in himself."

    Weight loss and performance client - after just one consultation

  • "Well delivered, informative, interesting and useful - we will definitely have you back again"

    Corporate client

Book Now