Personalised plans for peak performance
Evidence based nutrition for strength, power, health and fitness.
Sports Nutrition
Is your nutrition underpinning your performance, or holding you back? For adaptation, performance, repair and recovery you need a plan that’s tailored to your training.
I can advise you on macronutrients and micronutrients for your specific sport and needs, and I can recommend strategies for hydration and supplements.
Together we can monitor performance and adapt and tailor your plan over time so that it progresses with you.
My sports nutrition programming includes:
Strength and performance
Fitness and endurance
Team and Individual sports
Contact me about nutrition for football, golf, crossfit, tennis, rugby, power lifting, cycling, swimming, running and events, including marathons, triathlons, ironman and ultras.
Leah Rose is an experienced MNU Sports Nutritionist.