Services – Personalised Nutrition Coaching in Cirencester
At Leah Rose Nutrition, I offer a range of personalised nutrition services in Cirencester, designed to help you feel better, perform better, and take full control of your health. Whether you’re looking for weight loss support, improved sports performance, guidance through menopause and hormone health, or simply want to feel more confident and energised in daily life, I’ll create a clear, science-backed plan that works for you. With practical advice, ongoing support, and realistic strategies, together we’ll cut through the confusion and build real, lasting results.
Health & Wellbeing
Health & Wellbeing Nutrition Support
You want to understand nutrition better so you can have more energy, avoid frequent colds and illnesses, and take meaningful steps to support your long-term health but the overwhelming amount of conflicting advice makes it difficult to know where to start.
An appointment with me as your qualified nutritionist in Cirencester puts an end to the confusion and provides you with clear, evidence-based nutrition advice focused on what really matters for your diet, health and lifestyle.
Healthy eating advice to support
Weight loss
Blood sugar levels
Cholesterol and blood pressure
Hormone health and menopause
Strength and fitness
General health and energy
Healthy aging
Health & Wellbeing Client Journey from Andrew
“Mid-fifties, overweight and occasionally lethargic, I actually felt ok and had no health concerns until a routine health check with my GP uncovered high blood pressure, high cholesterol, and diabetes. I knew I had to change my mindset and have a much better relationship with food, drink and fitness. Leah helped me to establish a range of personal goals for blood glucose control, cholesterol and blood pressure, to balance my energy levels and reduce body weight; and more importantly gave me the information and advice to achieve these goals.
Overnight, I changed my eating and fitness habits. Simple first steps such as increasing protein, plant based foods and fibre, taking the right supplements and drinking less alcohol, alongside regular exercising within my own comfort zone. In just 7 weeks I lost around a stone in weight and 4 inches off my waist. My blood sugar level went from an HbA1c of 56 to 48, my blood pressure reduced significantly and my cholesterol level is lower. I feel more energised than ever. For me this is just the beginning, I’m not on a short-term programme simply to be healthier, this is an important change in mindset and a new long-term lifestyle”
Sport & Performance
Sports Nutrition & Performance
You don’t need to be an elite athlete to benefit from sports nutrition coaching. You want to see results from your training, take on new challenges, and feel ready for events or competitions. The right performance nutrition plan makes a real difference.
As an experienced sports nutritionist in Cirencester, I help you optimise your training outcomes with science-backed nutrition strategies that fit your individual needs.
Nutrition support available for
Strength gains and building lean muscle
Improving fitness, endurance and athletic performance
Injury prevention and recovery through nutrition
Effective fuelling for sport, events & training sessions
Optimising body composition and fat loss for performance
Guidance on hydration and supplementation
Sport & Performance Client Journey from Anna
“I was training in the gym and running up to 10km every week, but felt like I was getting nowhere. I decided to seek help and sort my nutrition once and for all. I couldn’t be more grateful for the four main outcomes I’ve come away with:
1. I changed my objective; I had been striving to have a perfect body for years, not realising that at that particular stage of my life it would have been very difficult or even unhealthy for me to sustain such a goal. Once I changed that, I became a way stronger and healthier version of myself, able to sustain my current physique without much effort or stress. 2. I finally got answers to a lot of controversial questions which the Internet is full of. I would show up with a bunch of them to each session and get a brilliant scientific based response! 3. Leah taught me the power of self-reflection which I use whenever I want to take on a new habit or experiment with my routine. 4. she was there when I needed to be heard. Apart from regular sessions, I had check-in calls and emails with Leah too, which then resulted in wonderful progress. Thank you so much x”
Menopause & Hormone Health
Menopause Nutrition & Hormone Health Support
You want to understand how nutrition can support your body during perimenopause and menopause, but figuring out which foods or supplements might help can be confusing, frustrating, and expensive.
Through evidence-based menopause nutrition coaching in Cirencester, I’ll help you cut through the noise and build a plan that works.
Nutrition support available for
Increasing energy levels and overall wellness
Supporting confidence and stabilising mood
Building a healthier relationship with food
Managing body weight and body composition
Maintaining strong bones, muscles, and joints
Supporting brain health and reducing brain fog
Corporate Nutrition
Corporate Nutrition & Workplace Wellness Services
Corporate nutrition services provide clear, practical information to help your employees improve their health, boost productivity, and reduce stress. Whether delivered through one off workshops or a tailored series of webinars, my corporate wellness programs offer flexible online and on-site options to fit your organisation’s needs
Corporate nutrition topics include
The fundamentals of healthy eating for long-term wellbeing
Busting popular nutrition myths and misinformation
The truth about sugar and modern diets
Performance nutrition for energy, focus, and productivity
Strategies for maintaining a healthy body weight
Corporate Nutrition Client Journey
“As a senior executive in local government, the health and wellbeing of my colleagues is really important to me so we asked Leah to run a workshop session on nutrition. This subsequently led to a series of 121 sessions being offered as part of our training and development programme and Leah helped individuals in our organisation with goals such as eating more healthily, weight loss, and nutrition for exercise.
Through Leah’s workshop I recognised I needed to change my own mindset and have a much better relationship with food and lifestyle, which she has helped me to do, giving me the information and advice I needed. Not only has this improved my own health, but also the health my team, too.”