Leah Rose Nutrition
Hi, I’m Leah Rose – a fully qualified MNU-certified nutrition consultant with a diploma in advanced nutrition science, based in Cirencester. I’m passionate about helping people live healthier, fuller lives through realistic, science-backed nutrition advice.
Whether you’re looking for nutrition support for health and wellbeing, focused on sports performance and recovery, or simply want to feel better, look better, and live with more confidence. I’m here to help, in person and online.
Nutrition Advice
For health, sport and performance
I provide personalised, one-to-one nutrition coaching, as well as corporate wellness services and group workshops across Cirencester and Gloucestershire. My approach is completely tailored to you – your goals, lifestyle, health history, preferences, and experience – so you never have to feel confused or overwhelmed by nutrition again.
Let’s remove the guesswork. With evidence-based guidance, we’ll build a plan that helps you feel empowered, in control, and ready to thrive – whether that’s in daily life, the gym, or the workplace.
Services
Tailored Nutrition Services to Support Your Health, Performance & Goals
At Leah Rose Nutrition, I offer a range of evidence-based nutrition services in Cirencester and online, designed to help you feel better, perform better, and take control of your health. From personalised dietary analysis, meal planning, and calorie/macronutrient guidance to sports nutrition strategies, body composition testing, and ongoing coaching and accountability, every service is tailored to you — your body, your goals, and your lifestyle.
Whether you’re focused on fat loss, muscle gain, sports performance, or simply building healthier habits, I’ll help you apply science in a way that’s clear, realistic, and results-driven.
Explore the website to learn more about how I can help — and when you’re ready, get in touch to book a free discovery call. Let’s find the approach that works for you.
Personalised dietary analysis and recommendations
Calorie and macronutrient targets (if appropriate)
Meal planning tailored to your preferences
Supplement guidance based on current evidence
Progress tracking and clear reporting
Periodised sports nutrition strategies
ISAK skinfold testing (body composition)
Coaching and support to help you implement your plan
Accountability check-ins to keep you on track
Challenges You May Be Facing
Impact your life with science-backed nutrition advice
You might be here because you’re feeling stuck, frustrated, or overwhelmed by all the conflicting advice out there. Here are some of the most common challenges I support my clients with through evidence-based nutrition coaching in Cirencester and Online.
• Struggling with fat loss, weight gain, or cycles of yo-yo dieting
• Low or unpredictable energy levels
• Wanting to boost sports performance – whether at the gym, on the track, or in competition
• Building strength, muscle, or improving body composition
• Increasing speed, endurance, or overall fitness with targeted performance nutrition
• Managing type 2 diabetes, insulin resistance, or improving blood glucose control
• Addressing raised cholesterol or high blood pressure with lifestyle-focused nutrition
• Navigating perimenopause, menopause, or hormonal imbalances such as PCOS
• Experiencing digestive discomfort, bloating, or ongoing gut health issues
• Transitioning through weight-loss medications like Ozempic, Mounjaro, or Wegovy — with nutrition support that works alongside your treatment
Feel Healthier, Stronger & More in Control
Whether you’re aiming for a specific goal or just want to feel more confident and in control of your eating, I offer personalised nutrition coaching to help you cut through the confusion and take action that actually works for you.
I’ll guide you in identifying the most effective changes for your lifestyle and goals — whether that’s healthy weight loss, muscle gain, improving body composition, or fuelling for sport and performance. All advice is evidence-based, realistic, and tailored to your everyday life.
From preparing for a big event to building healthier long-term habits, I’ll support you with the right structure, strategy, and accountability — always without pressure.
Together, we’ll make nutrition simple and empowering. You’ll gain clarity, confidence, and a better understanding of how to support your health, energy, and performance goals — with a trusted nutritionist in Cirencester by your side.
Working With Me
As a nutritionist based in Cirencester, I take a client-first, evidence-based approach — offering practical, personalised advice that fits your life and delivers real, lasting results.
If needed, I’m happy to work collaboratively with your GP, personal trainer, coach, or any other health professional to ensure your nutrition plan aligns with your wider goals and support network.
My coaching evolves as you do. You’ll get structure and accountability when you need it, flexibility when life gets busy, and ongoing support that helps you stay on track — whether your focus is health, sport, or performance.
Book Your Free Discovery Call Today
Client Testimonials